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Managing Stress (Zoom)

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Program Type: Program
Age: Adults
Allowed Ages: 18 and up and older.
Registration for this event has closed.

This program will be held via Zoom because of the due to public health measures.

The term "stress" is used loosely in our culture.  

What does it really mean?

Come and learn all about the topic of stress and ways to manage it in your own life.

Learn some practical tips on how to cope with the stress of the pandemic.

Our presenter Gary Rasmussen is currently part of the Covid Recovery Iowa program. Formerly he was the director of education for NAMI (National Alliance on Mental Illness of Greater Iowa)

Registration required.  Registrants will be sent the Zoom link prior to the event.  

Made possible by the WDM Library Friends Foundation